How to Do a 5 Minute Workout

How to Do a 5-Minute Workout

How to Do a 5-Minute Workout or exercise at home or any place and easy workout for busy people.



Jump
Best and easy Jump rope as fast as you can.
Lunge
Walking lunges down the hallway,12 time minimum.
Run
Run on park or run around the block near you.
Vacuum
Vacuum all house, its also great workout.
Climb
Walk up and down the stairs, Not so fast to fall.
Clean
Speed-clean your house.
Play
Take on any chellengers in a game, such as badminton, Ping-Pong and etc.
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