How to Do a 5-Minute Workout
How to Do a 5-Minute Workout or exercise at home or any place and easy workout for busy people.
Best and easy Jump rope as fast as you can.
Walking lunges down the hallway,12 time minimum.
Run on park or run around the block near you.
Vacuum all house, its also great workout.
Walk up and down the stairs, Not so fast to fall.
Speed-clean your house.
Take on any chellengers in a game, such as badminton, Ping-Pong and etc.